Natural herbs for youthful, glowing skin

The ancient knowledge of Ayurveda has reemerged, offering a revitalising and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true

7 reasons why you need to meditate daily

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment.

Get over social anxiety in 5 steps

Model-actor Darasing Khurana, an active philanthropist, came up with the Pause.Breathe.Talk Foundation to help those who suffer from a mental condition and to offer mental health services to the needy.